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ISSN 2063-5346
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A Detailed Overview on the Effect of Yoga on Diabetes and Potential Benefits of Yoga

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S. Madankumar, M. Kalpanadevi
» doi: 10.48047/ecb/2023.12.si4.852

Abstract

Yoga is a method for balancing and harmonising the body, mind, and emotions. Yoga has its roots in India and has been practised for more than 5,000 years. Yoga is a mind-body discipline that combines physical poses, breathing techniques, and meditation, all of which have been shown to improve a range of medical issues such as diabetes, stress and other issues. Including diabetes mellitus, yoga has become a well-liked alternative therapy for a number of chronic illnesses. Type 2 diabetes and other lifestyle disorders can be managed with the help of yoga. The therapeutic effects of yoga on diabetes involve immunological, neuroendocrine, and psycho-neuro-endocrine systems. Yoga practise integrated into daily life helps diabetics achieve glycemic control and lowers their risk of complications. Based on data from numerous clinical trials, the function of different yoga practises in the treatment of diabetes has been presented in this article. This article tries to give a summary of the research on yoga's possible health benefits for people with diabetes and its influence on diabetes management.

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