Stress management is a crucial aspect of maintaining physical, mental, and emotional well-being in today's fast-paced and demanding world. This abstract provides a concise overview of stress management and its significance in promoting a balanced and healthy lifestyle. Stress as a concept gained recognition in the mid20th century, primarily through the work of endocrinologist Hans Selye. He defined stress as the body's response to any demand or challenge, and he identified both positive and negative forms of stress. stress management is a multifaceted approach that encompasses various techniques to address stress and its adverse effects. By implementing effective stress management strategies, individuals can enhance their physical health, mental well-being, and emotional resilience, leading to a more balanced and fulfilling life.