These days the IT sector has become more competitive sector in India and facing great challenges in terms of technological revolution to serve customers and entry of foreign Projects in Indian market multiplied the competition, with this reason the IT sector employees are facing more stress and this is leading to health disorders. Majority of the employees try to find solution to relieve the m from stress. To overcome this stress, the IT sector needs to take certain measures. The present study is undertaken to address specific problems of IT employees related to occupational stress, and also the measures and techniques are suggested in the paper to overcome stress that affects their physical and mental health.