Plant seeds are giving vital role in our life. Their unlimited sources of fibre, saturated fats like mono and poly unsaturated fats and numerous chief minerals, vitamins and antioxidants play major role in fight against disease. Whenever consumed seeds as part of a healthy diet in our daily life, seeds is very useful to reduce saturated fat, blood sugar and blood pressure and many more effect on our body part. Many types of seeds are edible and chock-full of important nutrients and health benefits. Chia seeds, Pumpkin Seeds, Flax seeds, Sunflower seeds and Hemp seeds are few examples of nutritious seeds that can easily be appreciated as part of a healthy diet. This review is exceptional in its wide-ranging nature. By this paper we compile the beneficial and nourishing values of few plant seed.