Physical activity is an important factor in minimizing age related adaptations in elder population. Physical activity defines significant energy expenditure through body movement. Physical activity ranging from everyday activity (e.g., walking, house hold activity etc.) to specific form of activity (e.g., cycling, dancing, swimming, gymming etc.) Evidences suggested that physical activity along with specific form of exercises upholds quality of life by stabilizing posture, balance, functional capacity thereby preventing risk factors (e.g., fall, Injuries etc.) in elder population. (Skelton et al. 2001)