Badminton is a very popular sport which is played by people of every age. It requires quick and sudden movement for a better performance. A badminton player requires good agility, flexibility and strength. There is risk of lot of sports injuries to athletes if they are not conditioned according to the requirement of the sport. This study is aimed to formulate a fitness protocol specifically for improving the grip strength, shoulder muscle power, upper limb endurance for beginner level badminton players. Research articles related to Sports fitness were searched online in various platforms. Studies satisfying the inclusion and exclusion criteria were considered. Appropriate content necessary for the development of the protocol was considered. A fitness training protocol was formed based on the published research studies on fitness in various sports. There is scope of conducting an experimental study by implementing the protocol that is formed which is named as Rapid Upper Extremity Strength Endurance(RUESE) protocol.