The intricate connection between body image and mental health is examined in this review article. According to research, having a poor body image can increase your risk of developing mental health problems like depression, anxiety, and eating disorders. The article looks at the causes of negative body image, including societal beauty standards and individual experiences, as well as how these causes may affect mental health. The article also takes into account body positivity initiatives and cognitive-behavioral therapy as interventions that could help enhance one's body image and ultimately foster better mental health. The article's overall message emphasises the significance of addressing body image issues in the context of mental health treatment and emphasises the need for more research on this crucial subject.