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ISSN 2063-5346
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Interventional Effects of Heartfulness Meditation among Adults and Older Adults: A Systematic Review

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K.Vijay Ananth , D. Anandhi , Rajathi Sakthivel , Ponnulakshmi Rajagopal , N.Arunagirinathan
» doi: 10.48047/ecb/2023.12.si4.1371

Abstract

Background: Meditation helps to replace negative thoughts and may relieve stress and depression and promote positive energy. Meditation with deep breathing enables individuals to stay with presence of mind actively (consciousness) and provide more control to regain balance in mind and body

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