Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Background: Meditation helps to replace negative thoughts and may relieve stress and depression and promote positive energy. Meditation with deep breathing enables individuals to stay with presence of mind actively (consciousness) and provide more control to regain balance in mind and body