Research is being done to investigate whether or not the practice of martial arts and cognitive behavioral therapy (CBT) can work together to improve mental health. In this study, the scientific data, clinical applications, mechanisms, and factors that affect this integrated strategy are investigated. Movement, awareness of the present moment, and discipline are all emphasized in many martial arts. Self-esteem, emotional control, and overall well-being are all improved as a result. The cognitive behavioral therapy (CBT) is a well-known form of treatment that focuses on altering unhealthy behaviors and attitudes. Both martial arts and cognitive behavioral therapy (CBT) have shown encouraging results in empirical experiments