Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Meditation and mindfulness are certain concepts that derived from Buddhism back thousands of years. The application of meditation along with mindfulness within secular contexts has flourished over the past few years with their usefulness in workspace settings. Mindfulness is the awareness that is derived from paying complete non-judgmental attention to a specific purpose in the present scenario