Menstruation is a natural biological process that occurs in women every 21 to 35 days, signifying their ability to conceive. However, it is still surrounded by cultural and social stigma in many parts of the world, including India. The stigma is deeply rooted in cultural and religious beliefs, as well as social norms and practices, which have been passed down through generations. Factors such as gender inequality, limited education and awareness, and lack of access to menstrual hygiene products perpetuate the taboo. A qualitative research study was conducted using interviews, focus groups, and a questionnaire survey of college students in India to explore the factors contributing to the stigma surrounding menstruation. The findings suggest that education alone is not enough to break the stigma, as even highly educated women still follow orthodox norms of not worshiping or cooking during their menstruation. To combat the myths and conservative beliefs surrounding menstruation, the study proposes addressing cultural and social norms through education and awareness campaigns. The study also suggests providing access to menstrual hygiene products and promoting gender equality. Personal suggestions are made to evaporate the conservative faiths in society regarding menstruation. Overall, breaking the stigma surrounding menstruation can improve menstrual health outcomes for women in India.