Ocean pollution is a global problem that jeopardises both the planet's and humanity's health and wellbeing. The sources and types of pollutants, their effects on the ecosystem and human health, present laws and regulations, and prospective remedies and countermeasures to address ocean pollution are all thoroughly covered in this review study. The review emphasises the immediate need for action to solve this pressing problem and offers insights into successful methods for increasing awareness and encouraging both individual and group action at local, national, and worldwide levels. For policymakers, academics, and other stakeholders who are interested in tackling this important issue, the article synthesises results from a variety of sources, including government agencies, international organisations, and academic research. Although the review has some drawbacks, such as relying primarily on secondary sources, it nonetheless offers a thorough analysis of ocean pollution and its effects on people, emphasising the need for quick action to safeguard the ocean and the planet.