Ayurveda, the science of life explains all the concepts to obtain a healthy life. Ayurveda identifies seven primary Dhatus responsible for the functioning of the organs and bringing the body into its physical form. Once the food is digested, the nutrient-rich juice from the digested food, known as Ahara Rasa, travels through each of these seven Dhatus. To maintain optimal health and wellbeing. Among these seven dhatus the initial one namely Rasa Dhatuis most important & perform a number of functions in the body to keep us healthy. As Rasa Dhatu nourish the body and help it to keep it healthy, one should always put efforts to maintain good quality of Rasa Dhatu.The quality of the Rasa Dhatuis dependent upon the health of Agni, or digestion.