Yoga emphasises physical and mental wellness as a continuous spectrum of human nature, not just a static entity state to be achieved and preserved. It is considered a complementary alternative medicine that improves neuro-effector connection, increases strength, and promotes the proper functioning of all organ systems. Clinical studies have shown that the therapeutic techniques of yoga are effective in treating many non-communicable diseases, including asthma, hypertension, heart disease, and diabetes. Yoga exercises improve physical strength, flexibility, and cardiovascular and respiratory health. Research studies suggest that emphasis should be on optimising nutrition, early-life interventions, and reducing harmful exposures to curtail the rising burden of NCDs. It is generally considered a low-cost solution to manage multiple lifestyle conditions. Identifying yoga's preventive and therapeutic benefits with an evidence-based inclusion of yoga is essential in daily clinical practice. Henceforth, further research studies will help integrate yoga into public education, training, and disease management.