Sleep deprivation among healthcare workers is a prevalent issue with significant implications for both the individuals and the quality of patient care. This review article aims to explore the various factors contributing to sleep deprivation among healthcare workers, its impact on their physical and mental health, as well as strategies to mitigate its effects. The demanding nature of healthcare professions often leads to irregular work schedules, long shifts, and high levels of stress, all of which can disrupt sleep patterns and result in chronic sleep deprivation. Studies have shown that sleep-deprived healthcare workers are at increased risk of medical errors, decreased job performance, burnout, and various health problems. Understanding the root causes of sleep deprivation in this population is crucial for developing effective interventions and policies to promote better sleep hygiene and overall well-being. This review synthesizes current research findings on sleep deprivation among healthcare workers, highlighting the importance of addressing this issue to ensure the safety and health of both healthcare providers and patients.