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ISSN 2063-5346
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STRESS, QUALITY OF SLEEP, AND PSYCHOLOGICAL WELLBEING AMONG HOUSEWIVES: A CORRELATI

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Sagar Deshpande1*, Smriti Ghatge2 , Shellette D Almeida
» doi: 10.48047/ecb/2023.12.si5a.0354

Abstract

The aim of this study was to determine the relationship between stress, quality of sleep, and psychological well-being among housewives. A cross-sectional survey was conducted, targeting exclusively non-working housewives. 200 volunteers made up the sample, and their ages ranged from 25 to 59. The Perceived Stress Scale, the Sleep Quality Scale, and the Ryff Psychological Well-being Scale were used by the researchers to assess stress levels, sleep quality, and psychological well-being, respectively. Correlational analysis indicated a significant positive correlation between stress and sleep quality (r = .591, p < .01). it further revealed a significant negative correlation between stress and psychological well-being (r = -.512, p < .01, N = 200). Overall, the findings from this study indicate that stress has a detrimental impact on both the quality of sleep and psychological well-being of housewives. These results highlight the importance of addressing stress management techniques and interventions to enhance the well-being of this specific population

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