The hip joint's functioning and stability, which are essential for daily activities and athletic performance, are greatly influenced by the hip muscles. Yoga has become more well-liked as an adjunct treatment for musculoskeletal issues, such as hip joint stiffness. Through narrative analysis of scientific medical research, this review paper seeks to investigate the connection between hip muscle function and yogic postures. The review will look at the anatomical and functional characteristics of the hip muscles, how yoga affects the strength, flexibility, and motor control of the hip muscles, as well as the biomechanics of a few different yoga poses. The review also emphasises the advantages of incorporating yoga into the treatment of hip joint conditions. According to the narrative analysis, yoga can improve hip muscle function and encourage ideal hip joint mechanics, which will increase hip joint stability and lower the chance of injury. In conclusion, preserving general hip health and avoiding injuries are greatly aided by the functional anatomy of the hip muscles. It has been discovered that yoga poses are useful for enhancing hip muscle function, including range of motion, muscular activation, balance, and stability. Yoga has several benefits, including being low-impact, combining mindfulness and relaxation techniques, and being adaptive to individual needs and skills, even though it may not be as successful as other approaches in addressing specific illnesses like low back pain. Research on yoga's possible effects on hip muscle function and general hip health should continue in the future.