The study was to identify the individual contributions of PSTG to the growth of Men Football players at the collegiate in terms of Quickness, Leg strength and power, and Passing proficiency. 60 Football players, ranging in age from 18 to 25, were selected as capable from the various College in Bangalore Urban District. The dependents were divided into three equal units. The first set (N-20) experienced PSTG, the second set (N-20) underwent STG, and the third set (N-20) functioned as the control set (CG). These sets did not engage in any specific training. The targeted changeables' behavior was assessed before and after a 12-week exercise programme by measuring their Quickness (50-meter run test), Leg strength and power (vertical leap test), and Passing proficiency test. The analysis of covariance did not examine the data. The PSTG outperformed the other three STG and CG sets in terms of Quickness, Leg strength and power, and passing power.